Our traditional Middle Eastern lentil soup is a hearty and nutritious dish that has been
warming hearts and souls for generations. Made with high-quality red lentils, this soup
is carefully prepared with a blend of authentic Middle Eastern spices and fresh herbs that
create a rich, comforting flavor profile. Each bowl is packed with protein, fiber, and
essential nutrients, making it both delicious and healthy.
What makes our lentil soup special is the traditional cooking method passed down through
generations. We slowly simmer the red lentils with aromatic vegetables, warm spices like
cumin and coriander, and finish with fresh herbs and a touch of lemon juice for brightness.
The result is a velvety, satisfying soup that's perfect for Regina's cold winters or as a
light, healthy meal any time of year.
Ingredients & Nutrition
Main Ingredients:
- Red lentils
- Onions
- Garlic
- Tomatoes
- Vegetable broth
- Cumin
- Coriander
- Turmeric
- Bay leaves
- Lemon juice
- Olive oil
Nutrition Information (per serving):
- Calories: 180
- Fat: 3g
- Protein: 12g
- Carbohydrates: 28g
- Fiber: 6g
* Nutrition values are approximate
